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Weighted Back Extension (on hyperextension apparatus)

Walking Lunge With Overhead Weight

Dumbbell Front Rack Walking Lunge

Swiss Ball Windshield Wipers

Barbell Block Pull

Lunge with Diagonal Reach

Lever Seated Leg Press

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Lever Single Leg Seated Leg Press

Sled Lying Leg Press (plate loaded)

Lever Single Leg Seated Leg Press

Lunge with Arm Reach

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge Pump and Lift

Lever Seated Leg Press

Elbow-to-Foot Lunge

Pit Shark

Burpee with 180 Twist

Smith Bent Knee Good-morning

Lunge Pump and Lift

Lunge to Balance Transverse

Smith Good-morning

Barbell Stepover

Step-down

Tire Jump

Sprinter Skips

One-Arm Burpee

Elbow-to-Foot Lunge

Weighted Back Extension (on hyperextension apparatus)

Barbell Stepover

Walking Lunge With Overhead Weight

Smith Step Down

Lever Lying Leg Press (plate loaded)

Plank

Weighted Hyperextension

Weighted Back Extension (on hyperextension apparatus)

Groin Foam Roll

Reverse Lunge with Twist and Overhead Reach

Drop Lunge

Dumbbell Front Rack to Step Up

Barbell Lateral Step-Up

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge

Lunge Pump and Lift

Reverse Lunge with Reach Back

Reverse Lunge with Reach Back

Swiss Ball Windshield Wipers

One-Arm Burpee

Plank

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted Back Extension (on hyperextension apparatus)

Groin Foam Roll

Dumbbell Front Rack Walking Lunge

Lever Single Leg Lying Leg Press (custom - plate loaded)

Hugging Plate Squat Jump

Hugging Plate Squat Jump

Ice Skater

Ice Skater

Ice Skater

Ice Skater