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Lever Stiff Leg Deadlift (plate loaded)

Sled Rear Lunge

Lever Standing Rear Kick

Snatch Balance

Overhead Plate Walking Lunge

Snatch Balance

Dumbbell Overhead Lunge

Overhead Dumbbell Lunge

Gunslinger Lunge

Sandbag Walking Lunge

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Gunslinger Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Sandbag Walking Lunge

Dumbbell Lunge and Curl

Gunslinger Lunge

Sandbag Walking Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Sandbag Walking Lunge

Gunslinger Lunge

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Lunge and Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Hammer Curl to Lunge to Press

Stepup

Step-Up to Balance Frontal

Step-Up to Balance Sagital

Box Jump-Up with Stabilization Transverse

Step-Up to Balance Sagital

Depth Jump

Linear Depth Jump

Linear Depth Jump

Linear Depth Jump

Power Step Up

Stepup

Step-Up to Balance Sagital

Stepup

Linear Depth Jump

Step-Up to Balance Sagital

Stepup

Step-Up to Balance Frontal

Power Step Up

Power Step Up

Depth Jump Frontal

Step-Up to Balance Frontal

Depth Jump

Depth Jump

Power Step Up

Depth Jump

Barbell Sumo Block Pull

Dumbbell Side Lunge

Dumbbell Side Lunge

Barbell Block Pull

Dumbbell Side Lunge

Barbell Block Pull

Sled Lying Leg Press (plate loaded)