Step-Up to Balance Frontal, Curl to Overhead Press

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Step-Up to Balance Frontal, Curl to Overhead Press

Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps

original: redgifs.com/watch/SelfassuredDistortedBlackrussianterrier

Cable Seated Curl

Cable Seated Curl

Banded Machine T-Bar Row

Banded Machine T-Bar Row

Modified Inverted Row

Modified Inverted Row

Tripod Dumbbell Row

Tripod Dumbbell Row

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Standing Hammer Curl

Standing Hammer Curl

High Cable Curls

High Cable Curls

Jump Cross Punch

Jump Cross Punch

Cable Bar Curl

Cable Bar Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Hammer Curl Across The Body AKA Pinwheel Curls

Two Arm Cable Curl On Incline Bench

Two Arm Cable Curl On Incline Bench

High Cable Curls

High Cable Curls

Hammer Plate Curl

Hammer Plate Curl

Sandbag Walking Lunge

Sandbag Walking Lunge

Cable Palm Rotational Row

Cable Palm Rotational Row

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

Lever Preacher Curl

Lever Preacher Curl

Cable Seated Fly

Cable Seated Fly

Cable Standing Incline Fly

Cable Standing Incline Fly

Lever Seated Fly

Lever Seated Fly

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Spider Curl

Spider Curl

Towel Bicep Isometric Hold

Towel Bicep Isometric Hold