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Single-Arm Dumbbell Overhead Squat

Split Clean

Single-Arm Dumbbell Overhead Squat

Split Clean

Double Kettlebell Overhead Walk

Snatch Balance

American Deadlift

Split Squat

Split Squat

Split Squat

Split Squat

Split Squat

Side Plank with Knee Tuck

Lever Power Runner (plate loaded)

Dumbell Single Leg Stiff-leg Deadlift

Reverse Barbell Box Lunge

Lever Alternating Lying Leg Press

Reverse Barbell Box Lunge

Lever Hack Squat (plate loaded)

Lever Barbell Split Squat (plate loaded)

Lever Barbell Split Squat (plate loaded)

Lever Hack Squat (plate loaded)

Lever Alternating Lying Leg Press

Lever Alternating Lying Leg Press

Lever Alternating Seated Leg Press (plate loaded)

Sled Vertical Leg Press

Sled Vertical Leg Press

Sled Rear Lunge

Sled Rear Lunge

American Deadlift

Split Squat

Single-Leg Squat To Box

Machine Squat

Smith Hack Squat

Repeat Hurdle Jump Frontal

Repeat Hurdle Jump Frontal

Skater Jump Skip

180° Jump Turns

180° Jump Turns

180° Jump Turns

Skater Jump Skip

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

Smith Machine Leg Press

Single-Leg Squat To Box

Smith Machine Leg Press

Smith Machine Leg Press

Single-Leg Bench Getup

Single-Leg Bench Getup

Step-Up to Balance Frontal, Curl to Overhead Press

Depth Jump

Depth Jump

Transverse Box Jump-Down to Tuck Jump

Elbow-to-Foot Lunge

Smith Good-morning