Hip Adductors gifs
Tire Flips
Cable Twisting Standing Overhead Pull
Turkish Getup to Side Plank
Side-Lying Clam Raise
Lever Standing Side Bend
Half-Kneeling Single Arm Dumbbell Curl to Press
Side Leg Raises With Resistance Band
Cable Side Crunch
Banded Lateral X Walk
Lever Lying Leg Raise Crunch (plate loaded)
V-up
Lever Seated Twist (Lower Half)
Medicine Ball Overhead Chop
Groiners
Split Squat Isometric Hold
Cable Seated Twist
Cable Standing Straight Leg Raise
Weighted Hanging Straight Leg Raise
Lying Simultaneous Alternating Straight Leg Raise
Static Standing TFL Stretch
Bodyweight Side Lunge to Squat
Squat Jumps In 'n' Out
Seated Leg Raise
Single Leg Balance Reach Multiplanar
Clam
Lever Standing Leg Curl (on leg extension)