Lever Lying Leg Raise Crunch (plate loaded)
Abs Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/PalatablePoorAmericanshorthair
Hip Raise with Knee Pressout
Lunge with Side Bend
Cable Standing Leg Curl
Dumbbell Push Sit-up
Forward Band Walk
Barbell Side Lunge
Cable Lying Leg Raise
Lever Single Leg Seated Leg Press
Groiners
Pallof Press
Lever Lying Leg Press (custom - plate loaded)
Lever Seated Leg Curl
Low Cable Pull-Ins
Barbell Sumo Block Pull
Corkscrew
Wall Sprawl
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Staggered Lunge
Hip Extensions
