Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Abs Back (Lower) Barbell 45-degree Hyperextension Barbell 45° Hyperextension Barbell Hyperextension Glutes Hamstrings Hip Adductors Machine

original: redgifs.com/watch/IllegalCloseIberianemeraldlizard

Lunge to Balance

Lunge to Balance

Side Lunge Sweep

Side Lunge Sweep

Low Cable Pull-Ins

Low Cable Pull-Ins

Staggered Lunge

Staggered Lunge

Hip Extensions

Hip Extensions

Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

Bridge Frog Pump

Side Leg Raises

Side Leg Raises

Lever Standing Leg Curl (on leg extension)

Lever Standing Leg Curl (on leg extension)

Dumbbell Step Down

Dumbbell Step Down

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Elbow-to-Foot Lunge

Staggered Lunge

Staggered Lunge

Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Extension (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Asuka10

Asuka10

Full Plank Passe Twist

Full Plank Passe Twist

Superman on Swiss Ball

Superman on Swiss Ball

Sprint

Sprint

Duck Walk

Duck Walk

Staggered Lunge

Staggered Lunge

Cable Pushdown (with back support)

Cable Pushdown (with back support)