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Low Cable Pull-Ins

Barbell Sumo Block Pull

Lever Lying Leg Raise Crunch (plate loaded)

Wall Sprawl

Cable One Arm Pushdown

Lunge to Balance

Side Lunge Sweep

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Low Cable Pull-Ins

Staggered Lunge

Hip Extensions

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

Side Leg Raises

Lever Standing Leg Curl (on leg extension)

Dumbbell Step Down

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Staggered Lunge

Lever Reverse Calf Extension (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

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