Barbell Sumo Block Pull
Back (Lower) Calves Glutes Hip Adductors Other Quads
original: redgifs.com/watch/LameWaryHarrierhawk
Lever Seated Leg Curl
Low Cable Pull-Ins
Corkscrew
Lever Lying Leg Raise Crunch (plate loaded)
Wall Sprawl
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Staggered Lunge
Hip Extensions
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Bridge Frog Pump
Side Leg Raises
Lever Standing Leg Curl (on leg extension)
Dumbbell Step Down
Lever Lying Leg Press (plate loaded)
Elbow-to-Foot Lunge
Lever Reverse Calf Extension (plate loaded)