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Forward Band Walk

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Forward Band Walk

Bands Glutes Hip Abductors Knee Flexor Quads

original: redgifs.com/watch/DescriptiveDecimalAzurevase

Cable Standing Leg Curl

Cable Standing Leg Curl

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Dumbbell Push Sit-up

Dumbbell Push Sit-up

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Barbell Side Lunge

Barbell Side Lunge

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Cable Lying Leg Raise

Cable Lying Leg Raise

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Groiners

Groiners

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Pallof Press

Pallof Press

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Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

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Lever Seated Leg Curl

Lever Seated Leg Curl

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Low Cable Pull-Ins

Low Cable Pull-Ins

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Barbell Sumo Block Pull

Barbell Sumo Block Pull

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Corkscrew

Corkscrew

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Wall Sprawl

Wall Sprawl

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Cable One Arm Pushdown

Cable One Arm Pushdown

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Lunge to Balance

Lunge to Balance

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Side Lunge Sweep

Side Lunge Sweep

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Low Cable Pull-Ins

Low Cable Pull-Ins

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Staggered Lunge

Staggered Lunge

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Hip Extensions

Hip Extensions

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Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

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Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

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Bridge Frog Pump

Bridge Frog Pump

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