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Turkish Getup to Side Plank

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Medicine Ball Overhead Chop

Side Leg Raises With Resistance Band

Side Leg Raises With Resistance Band

Lever Seated Twist (Lower Half)

Split Squat Isometric Hold

Half-Kneeling Single Arm Dumbbell Curl to Press

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Split Squat Isometric Hold

Split Squat Isometric Hold

Side Lunge Sweep

Side Leg Raises

Side Leg Raises

Side Lunge Sweep

Cable Side Crunch

Lever Lying Leg Curl

Clam

Cable Standing Leg Curl

Side Lunge Sweep

Medicine Ball Overhead Chop

Defensive Slide

V-up

Clam

Barbell Side Lunge

Side Lunge Sweep

Lever Seated Twist

Barbell Side Lunge

Cable Twisting Standing Chest Press

Seated Leg Raise

Barbell Side Lunge

Side Leg Raises

Side Leg Raises

Barbell Side Lunge

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Seated Twist

Barbell Side Lunge

Clam

Side Lunge Sweep

Lever Standing Side Bend

Cable Standing Leg Curl

Seated Leg Raise

Weighted Inverse Leg Curl

Weighted Lying Leg Raise

Lever Lying Leg Curl

Side Lunge Sweep

Weighted Lying Leg Raise

Cable One Arm Standing Incline Chest Press

Side Leg Raises

Clam

Groiners

Calves Hamstrings Hip Adductors Hip Flexors Machine gif

Calves Hamstrings Hip Adductors Hip Flexors Machine gif