Dumbbell Overhead Lunge
Abs Back (Lower) Back (Upper) Calves Dumbbell Glutes Hamstrings Hip Adductors Quads Traps Triceps
original: redgifs.com/watch/CreamyDeadlyAfricanaugurbuzzard
trap
Upright Barbell Row
Double DB Power Snatch
The trap... and that immediate change to pharah after that HAHA
Grease Trap
Double Dumbbell Sumo Deadlift High Pull
Half Kneeling Landmine Press
Grasshopper Progression
Whats their name?
Double Kettlebell Deadlift
Dumbbell Incline Lateral Raise
Snatch
Walk Up
Dumbbell Rack Carry
Lying Cable Upright Row
Dumbbell Squat Snatch
Lever Gripless Shrug (plate loaded)
FullSizeRender
Lever Underhand Seated Row
Double Kettlebell Clean and Press
Cable Incline Row
TRX Scarecrow
Upright Cable Row With External Rotation
