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Lever Seated Leg Press

Smith Bent Knee Good-morning

Walking Lunge With Overhead Weight

Lever Lying Leg Press (custom - plate loaded)

Cable Lying Leg Curl

Lunge to Balance

Weighted Back Raise (on hyperextension apparatus)

Lever Lying Leg Press (plate loaded)

Weighted Lying Leg Raise

Hip Extensions

Medicine Ball Overhead Chop

Cable Twisting Standing Chest Press

Step-down

Lever Lying Leg Curl

Lunge with Side Bend

Lever Seated Leg Curl

Weighted Lying Leg Raise

Cable Standing Leg Curl

Barbell Side Lunge

Lever Lying Leg Press (custom - plate loaded)

Lever Seated Leg Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lunge to Balance

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Lunge to Balance Transverse

Weighted Back Extension (on hyperextension apparatus)

Cable Lying Leg Curl

Groin Foam Roll

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Sled Lying Leg Press (plate loaded)

Lever Single Leg Standing Leg Press (plate loaded)

Lever Lying Leg Curl

Dumbbell Step Down

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Barbell Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Banded Lateral X Walk

Running Lunge

Smith Deadlift

Lever Lying Leg Raise Crunch (plate loaded)

Lunge with Diagonal Reach

Weighted Inverse Leg Curl

Lever Lying Leg Curl (plate loaded)

Walking Lunge With Overhead Weight

Burpee Tuck Jump

Dumbbell Step Down

Sprinter Skips

Weighted Inverse Leg Curl

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted 45° Back Extension (on hyperextension apparatus)

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down