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World's Greatest Stretch

Plank Row

Banded Lateral X Walk

Medicine Ball Squat and Underhand Forward Throw

Cable Front Lateral Raise

Dumbbell V-Crunch

Cable One Arm Incline Push

Sandbag Turkish Getup

Medicine Ball Rotational Throw

Exercise Ball Lateral Raise

Exercise Ball Barbell Press

Cable Lateral Raise (pulleys close)

Southpaw Sprawl

Standing Banded Face Pull

Gorilla Chin/Crunch

Dumbbell Burpee Box Step Over

Pallof Press With Rotation

Lever Seated Fly

Dumbbell Push up

Cable Bar Standing Incline Chest Press

Barbell Rollout from Bench

Single-Arm Cable Row and Rotation

Sphinx Push Up

Burpee with 180 Twist

Medicine Ball Push Up Shuffle

Tree Chopper

Dumbbell One Arm Seated Lateral Raise

Cable Assisted Wheel Rollout

Goblet Side Lunge

Pallof Press

Straight-Arm Plank and Raise

Single-Arm Cable Row and Rotation

Pallof Press

Burpee with 180 Twist

Deadstop Rack Row

Lever Jammer Press (plate loaded)

Dumbbell One Arm Lateral Raise

Cable Bar Behind Neck Press

Decline Push-up (on stability ball)

Burpees with Medicine Ball

Medicine Ball Rotational Throw

Swiss Ball Pushup Plus

Depth Push-up (on knees)

Dumbbell One Arm Lateral Raise

Eccentric Only Chin Up

Lever Seated Fly

Cable Standing Incline Chest Press

Reverse Lunge with Twist and Overhead Reach

Exercise Ball Barbell Press

Cable Seated Y Raise (with rope attachment)

Smith Upright Row

Medicine Ball Chest Throw (on rebounder)

Medicine Ball Squat Get Up

Extended Range One-Arm Kettlebell Floor Press

Lever One Arm Jammer Press (plate loaded)

Medicine Ball V-Up

Eccentric Only Incline Push Up

Half-Kneeling One Arm Kettlebell Snatch

Smith Upright Row

Medicine Ball Overhead Throw Sit-up (with partner)