Shoulders gifs
Standing Overhead Barbell Triceps Extension
Dumbbell Single-Leg Deadlift to Row
Lunge to Overhead Raise
Lying Cambered Barbell Row
Standing Dumbbell Upright Row
Cable Diagonal Raise
Overhand-Grip Rear Lateral Raise
Dumbbell Scaption
Bent-Arm Lateral Raise and External Rotation
One-Arm Incline Lateral Raise
Cable Front Raise with Rope Attachment
Wide-Stance Plank with Diagonal Arm Lift
Walk Up
Bottoms-Up Clean From The Hang Position
Dumbbell Hang Clean
Split-Stance Hammer Curl to Press
One-Arm Kettlebell Para Press
Dumbbell Jump Shrug
Dumbbell One-Arm Upright Row
Cable Row to Neck
Hinge Hopper
Assisted Chin-Up with Band
Two-Arm Kettlebell Clean
Alternating Dumbbell Bench Press
Alternating Dumbbell Floor Press
Alternating Lateral Raise with Static Hold
Alternate Dumbbell Bench Press (low start)
Lever Close Grip Incline Bench Press
Medicine Ball Squat and Forward Throw
Reverse Lunge to Single-Arm Row
Single-Arm Landmine Row
Rowing, Stationary
Smith Upright Row
Lever T-Bar Rear Delt Row (plate loaded)
Lying Triceps Extension to Close-Grip Bench Press
Anti-Gravity Press
Lying Triceps Press
Supine Two-Arm Overhead Throw
Decline Push-up (on stability ball)
Lever Power Twist (plate loaded)
Archer Push Up (on floor)
Cable Standing Decline Chest Press
