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Serratus Shrug

Serratus Shrug

Serratus Shrug

Serratus Shrug

Seated High Barbell Front Raise

Shotgun Row

Cable Incline Row

Air Jacks

Air Jacks

Air Jacks

Side Bridge

Side Bridge

Lever Power Twist (plate loaded)

Lever One Arm Press (plate loaded)

Alternating Reach Push Up

Bent Over Low-Pulley Side Lateral

Bent Over Low Pulley Rear Delt Fly

Bag Bent Over Rows

2 Handed Alternating Pullover Steel Club Exercise

Alternate Seated Arnold Press

Alternate Dumbbell Bench Press (low start)

Alternating Dumbbell Floor Press

Alternating Lateral Raise with Static Hold

Alternating Reach Push Up

Alternating Lateral Raise with Static Hold

Alternating Neutral-Grip Dumbbell Bench Press

Alternate Standing Arnold Press

Self-assisted Rear Pull-up

Self-assisted Chin-up

Self-assisted Chin-up

Cable Incline Row

Rotator cuff tear ,Drop Arm Test - Everything You Need To Know - Dr. Nabil Ebraheim

Banded Pull-down With Iso Hold

Rowing, Stationary

Rowing, Stationary

Cable Rear Delt Row

Rowing, Stationary

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Sledgehammer Swings

Bag Devils Press

Bag Devils Press

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Chest Dip

Self-assisted Chest Dip

Self-assisted Triceps Dip

Floor T Raise

Seated EZ-Bar Overhead Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Anti-Gravity Press

Forward and Backward Bear Crawl

Standing Banded Face Pull

Single-Leg Throw and Catch Transverse 2

Staggered-Hands Pushup

Archer Push-Up (on Medicine Ball)

Archer Push-Up (on Medicine Ball)

Archer Push Up (on floor)