Shoulders gifs
Dumbbell One Arm Lateral Raise
Medicine Ball Overhead Chop
Decline Weighted Twist
Band-assisted Chest Dip
Medicine Ball Squat and Forward Throw
Sprawl to Push Up
One Arm Seated Arnold Press
Cable One Arm Upright Row
One Arm Standing Arnold Press
Dumbbell Triceps Extension to Situp
Dumbbell Burpee Box Step Over
T-Push Up
Depth Push-up (on medicine ball)
Dumbbell Chop
Figure 8
Paused Barbell Bench Press
Burpees with Medicine Ball
Dumbbell V-Sit Cross Jab
Cable Bar Behind Neck Press
Thoracic Rotation
Low Wood Chop
Depth Push-up
Cable Twisting Chest Press
Swiss Ball Plank Leg Lift
Half Kneeling One Arm Kettlebell Clean
Straight-Arm Plank and Raise
Hang Power Snatch
Hanging Knee Raise Oblique Crunch
