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Weighted Inverse Leg Curl

Lever Lying Leg Curl (plate loaded)

Get Up Situp

One Hundred

Weighted Inverse Leg Curl

Weighted 45° Back Extension (on hyperextension apparatus)

Weighted 45 Degree Hyperextension

Medicine Ball Scoop Throw

Smith Good-morning

Weighted Hyperextension

Smith Bent Knee Good-morning

Cable Standing Leg Curl

Weighted Back Raise (on hyperextension apparatus)

Walking Leg Cradles

Double Kettlebell Forward Lunge

Lever Seated Leg Curl (plate loaded)

Duck Walk

Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

Duck Walk

Heel Flicks

Lever Seated Leg Curl (plate loaded)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Smith Bent Knee Good-morning

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Smith Good-morning

Smith Deadlift

Heel Flicks

Quadruped with Leg Lift

Medicine Ball Scoop Throw

Quadruped Rocking

Lever Lying Leg Curl

Weighted 45 Degree Hyperextension

Duck Walk

Cable Standing Leg Curl

One Hundred

One Hundred

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Quadruped with Leg Lift

Duck Walk

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Dumbbell Goblet Back Step Lunge

Bridge Frog Pump

Barbell Back Extension (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Quadruped Rocking

Hip Raise with Feet on Swiss Ball

Superman on Swiss Ball

Weighted Back Extension (on hyperextension apparatus)

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

Barbell Block Pull

Double Kettlebell Forward Lunge

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Quadruped with Leg Lift

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Forward Kick Through