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Lever Single Leg Standing Leg Press (plate loaded)

Medicine Ball Scoop Throw

Pit Shark

Smith Good-morning

Weighted Hyperextension

Smith Bent Knee Good-morning

Cable Standing Leg Curl

Lunge to Balance

Sprinter Skips

Weighted Back Raise (on hyperextension apparatus)

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Seated Leg Raise

Running Lunge

Lever Seated Leg Curl (plate loaded)

Barbell Back Extension (on hyperextension apparatus)

Lunge to Balance

Burpee to Lateral Shuffle

Barbell Back Extension (on hyperextension apparatus)

Plie Slides

Cable One Arm Standing Incline Chest Press

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Smith Bent Knee Good-morning

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Cable Side Crunch

Tire Jump

Barbell Sumo Block Pull

Smith Good-morning

Dumbbell Front Rack Walking Lunge

Running Lunge

Smith Step Down

Reverse Lunge with Reach Back

Smith Deadlift

One-Arm Burpee

Medicine Ball Scoop Throw

Cable Side Crunch

Lever Lying Leg Curl

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Press

Lunge to Balance Transverse

Lunge with Arm Reach

One-Arm Burpee

Step-down

Clam

Cable Standing Leg Curl

Lever Lying Leg Press (plate loaded)

Lunge Pump and Lift

Reverse Lunge with Twist and Overhead Reach

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Drop Lunge

Plank

Weighted 45° Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

Reverse Kettlebell Lunge

Barbell Sumo Block Pull