Lever Lying Leg Press (plate loaded)
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/BareFrightenedGoat
One Hundred
Pallof Press With Rotation
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up
1 1 2 Tuck ups
Side Jackknife
Drop Lunge
Plank
Quadruped with Leg Lift
Full Plank Passe Twist
Duck Walk
Heel Flicks
Weighted 45° Back Extension (on hyperextension apparatus)
Elbow-to-Foot Lunge
Wall Sprawl
