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Barbell Snatch

One-Arm Side Deadlift

Dumbbell Overhead Lunge

Goblet Side Lunge

Barbell Burpee

Barbell Burpee

Goblet Side Lunge

Dead-Curl-Press

Goblet Side Lunge

Barbell Burpee

Dead-Curl-Press

Atlas Stone Trainer

Barbell Burpee

Atlas Stone Trainer

Good Morning off Pins

Good Morning off Pins

Barbell Block Pull

Barbell Block Pull

Lever Single Leg Seated Leg Curl (plate loaded)

Barbell Back Extension (on hyperextension apparatus)

Lever Standing Leg Curl (on leg extension)

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Curl (plate loaded)

Lever Seated Leg Curl

Barbell Block Pull

Get Up Situp

Lever Lying Leg Curl (plate loaded)

Lever Seated Leg Curl

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Quadruped Rocking

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Quadruped Rocking

Dumbbell Goblet Back Step Lunge

Weighted Back Extension (on hyperextension apparatus)

Smith Bent Knee Good-morning

Cable Lying Leg Curl

Weighted Back Raise (on hyperextension apparatus)

Double Kettlebell Forward Lunge

Superman on Swiss Ball

Lever Lying Leg Curl

Lever Seated Leg Curl

Hip Raise with Knee Pressout

Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

Hip Raise with Knee Pressout

Cable Standing Leg Curl

Lever Seated Leg Curl

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Bridge Frog Pump

Superman on Swiss Ball

Duck Walk

Weighted Back Extension (on hyperextension apparatus)

Cable Lying Leg Curl

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Lying Leg Curl

Barbell Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Forward Kick Through

Heel Flicks

Smith Deadlift