Tread Climber
Calves Glutes Other Quads
original: redgifs.com/watch/PhonyMediumColt
Lever One Arm Press (plate loaded)
Weighted Sled Pull Sprint
Sled Overhead Triceps Extension
Single Leg Hop
Hug Knees To Chest
Sled Drag
Weighted Drive Sled Sprint
Hugging Plate Squat Jump
Wall Walk
Elliptical Cross-Trainer
360 Steel Mace Reverse Lunge
Hurdle Depth Jump
Backward Run
Sprawl Frog Kick
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
