Sled Overhead Triceps Extension
Glutes Hamstrings Other Quads Shoulders Triceps
original: redgifs.com/watch/CheerfulColdFrog
Weighted Sled Pull Sprint
Tread Climber
Single Leg Hop
Hug Knees To Chest
Sled Drag
Weighted Drive Sled Sprint
Hugging Plate Squat Jump
Wall Walk
Elliptical Cross-Trainer
360 Steel Mace Reverse Lunge
Hurdle Depth Jump
Backward Run
Sprawl Frog Kick
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
