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Heavy Bag Training

2 Handed Front Press Rear Lunge Steel Club Exercise

2 Handed Front Press Rear Lunge Steel Club Exercise

2 Handed Front Press Rear Lunge Steel Club Exercise

Dumbbell Rear Lateral Raise

2 Handed Front Press Rear Lunge Steel Club Exercise

2 Handed Front Press Rear Lunge Steel Club Exercise

Shoulder Tap Push-up with Dumbbell Pull Across

Shoulder Tap Push-up with Dumbbell Pull Across

Snatch Balance

Single Arm Landmine Push Press

High Hip Ape

Cable Inner Chest Press

Dumbbell Burpee To Overhead Press

Snatch Balance

High Hip Ape

Dumbbell Overhead Lunge

Standing Rotational Chop

Slider Lateral Pushup

Dumbbell Face Pull with External Rotation

Hammer Curl to Press

Barbell Burpee

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Jump Cross Punch

Standing Rotational Chop

Dumbbell Floor Fly

Barbell Burpee

Dumbbell Floor Fly

Jump Cross Punch

Slider Lateral Pushup

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Face Pull with External Rotation

Step-Up to Balance Frontal, Curl to Overhead Press

Dead-Curl-Press

Barbell Burpee

Dead-Curl-Press

Barbell Burpee

Standing Rotational Chop

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Floor Fly

Slider Lateral Pushup

Dumbbell Floor Fly

Standing Rotational Chop

Standing Rotational Chop

Slider Lateral Pushup

Hammer Curl to Press

Dumbbell Floor Fly

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Hammer Curl to Lunge to Press

Cable Pushdown (with back support)

Pallof Press With Rotation

Burpee with 180 Twist

Tabletop Dip

Pallof Press With Rotation

Cable Twisting Standing Chest Press

Pallof Press

Wall Sprawl

Cable One Arm Pushdown