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Cable Pushdown (with back support)

Cable Pushdown (with back support)

Burpee Tuck Jump

Cable Incline Pushdown

Cable Pushdown (with back support)

Lever Pushdown

Otis-Up

Cable Pushdown (with back support)

One Half Locust

Burpee to Lateral Shuffle

Cable One Arm Standing Incline Chest Press

Bear Crawl Sled Drags

Dumbbell Front Rack Walking Lunge

Wall Sprawl

Cable One Arm Pushdown

Pallof Press With Rotation

Wall Sprawl

Wall Sprawl

Burpee Tuck Jump

Dumbbell Front Rack Walking Lunge

Cable Pushdown (with back support)

Cable Twisting Standing Chest Press

Wall Sprawl

Dumbbell Front Rack Walking Lunge

Burpee with 180 Twist

Otis-Up

Lever Pushdown

Cable Pushdown (with back support)

Goblet Thrusters

Cable One Arm Standing Incline Chest Press

Cable One Arm Pushdown

Cable Incline Pushdown

Cable Pushdown (with back support)

Otis-Up

Dumbbell Front Rack Walking Lunge

Standing Low to High Cable Fly

Forward Drag with Press

Forward Drag with Press

Exercise Ball One Arm Dumbbell Extension

Exercise Ball Dumbbell Bench Press