Triceps gifs
Barbell Rollout from Bench
Sphinx Push Up
Burpee with 180 Twist
Medicine Ball Push Up Shuffle
Pallof Press
Straight-Arm Plank and Raise
Lever Jammer Press (plate loaded)
Cable Bar Behind Neck Press
Decline Push-up (on stability ball)
Burpees with Medicine Ball
Medicine Ball Rotational Throw
Swiss Ball Pushup Plus
Depth Push-up (on knees)
Cable Standing Incline Chest Press
Exercise Ball Barbell Press
Medicine Ball Chest Throw (on rebounder)
Extended Range One-Arm Kettlebell Floor Press
Lever One Arm Jammer Press (plate loaded)
Eccentric Only Incline Push Up
Half-Kneeling One Arm Kettlebell Snatch
Medicine Ball Overhead Throw Sit-up (with partner)
Band-assisted Chest Dip
Medicine Ball Squat and Forward Throw
Sprawl to Push Up
One Arm Seated Arnold Press
Single-arm Dumbbell Shoulder Press
One Arm Standing Arnold Press
Dumbbell Burpee Box Step Over
T-Push Up
Depth Push-up (on medicine ball)
Paused Barbell Bench Press
Dumbbell V-Sit Cross Jab
Depth Push-up
Cable Twisting Chest Press
Exercise Ball Dumbbell Kickbacks
Half-Turkish Getup using Dumbbell
Front Rack Kneeling Squat Plus Band Resistance
Cable Twisting Overhead Press
Medicine Ball Side Throw
Two-Arm Kettlebell Jerk
Dumbbell Clean And Jerk
Double Kettlebell Split Jerk
Straight-Arm Plank with Shoulder Touch
Straight-Arm Dumbbell Pullover
