Dumbbell Floor Fly
Biceps Chest Dumbbell Forearms Triceps
original: redgifs.com/watch/QuaintSevereAntarcticgiantpetrel
Sandbag Walking Lunge
Cable One Arm Preacher Curl
Lever Preacher Curl (plate loaded)
Step-Up to Balance Frontal, Curl to Overhead Press
Exercise Ball Dumbbell Curl
High Scap Iso Hold Suspension Exercise
Swiss Ball EZ-Bar Preacher Curl
Dumbbell Reverse Preacher Curl
Banded One-Arm Row
Lever Incline Fly
One Arm Standing Hammer Curl
Gunslinger Lunge
Even Curl Steel Mace Exercise
Lever Preacher Curl (no seat)
Standing Rotational Chop
High Hinge Even Row Steel Mace Exercise
Dumbbell Hammer Curl to Lunge to Press
Chest Supported Dumbbell Row with Isohold
Palm Rotational Row
One-Arm Dumbbell Preacher Curl
Lever Seated Fly
