High Hinge Even Row Steel Mace Exercise
Back (Upper) Biceps Lats Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/ScaredLateFlyinglemur
Lever Preacher Curl (no seat)
Standing Rotational Chop
Dumbbell Hammer Curl to Lunge to Press
Chest Supported Dumbbell Row with Isohold
Palm Rotational Row
One-Arm Dumbbell Preacher Curl
Lever Seated Fly
Standing Dumbbell Drag Curl
Lying High Bench Barbell Curl
Barbell Standing Preacher Curl
Triple Pause Chin Up
Front Leaning Rest
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Dumbbell Curl
Flexor Incline Dumbbell Curls
Push Ups
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