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Slider Lateral Pushup

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Slider Lateral Pushup

Biceps Chest Forearms Shoulders Sliding Disc Triceps

original: redgifs.com/watch/AdmiredColdArmadillo

Exercise Ball Dumbbell Curl

Exercise Ball Dumbbell Curl

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Heavy Bag Baseball Swing

Heavy Bag Baseball Swing

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Dumbbell Scott Curl

Dumbbell Scott Curl

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One Arm Standing Hammer Curl

One Arm Standing Hammer Curl

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Cable Standing Preacher Curl

Cable Standing Preacher Curl

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Lying Dumbbell Curl

Lying Dumbbell Curl

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Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

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Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (no seat, plate loaded)

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Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

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Dumbbell Face Pull with External Rotation

Dumbbell Face Pull with External Rotation

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Cable One Arm Standing Preacher Curl

Cable One Arm Standing Preacher Curl

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Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee)

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Zottman Preacher Curl

Zottman Preacher Curl

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Cable Drag Curl

Cable Drag Curl

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Barbell Hammer Curl

Barbell Hammer Curl

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Slider Lateral Pushup

Slider Lateral Pushup

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Swiss Ball EZ-Bar Preacher Curl

Swiss Ball EZ-Bar Preacher Curl

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Palm Rotational Row

Palm Rotational Row

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Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

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Seated Zottman Curl

Seated Zottman Curl

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Dead-Curl-Press

Dead-Curl-Press

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Standing Dumbbell Drag Curl

Standing Dumbbell Drag Curl

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Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

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Cable One Arm Curl

Cable One Arm Curl

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