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Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Face Pull with External Rotation

Band Assisted Chin Up (From Knee)

Zottman Preacher Curl

Cable Drag Curl

Barbell Hammer Curl

Slider Lateral Pushup

Swiss Ball EZ-Bar Preacher Curl

Palm Rotational Row

Step-Up to Balance Frontal, Curl to Overhead Press

Seated Zottman Curl

Dead-Curl-Press

Standing Dumbbell Drag Curl

Two-Arm Dumbbell Preacher Curl

Cable One Arm Curl

High Scap Iso Hold Suspension Exercise

Hammer Bar Preacher Curl

Leverage Iso Row

Cable Lying Fly

Sandbag Walking Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Barbell 21s

Chest Supported Dumbbell Row with Isohold

Goblet Side Lunge