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Bottoms-Up Clean From The Hang Position

Cable One Arm Upright Row

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Cable One Arm Upright Row

Seated One-arm Cable Pulley Rows

Seated Row with Resistance Band

Seated Row with Resistance Band

Seated Row with Resistance Band

BADMINTON EXERCISE #47 - IMPROVE YOUR DEFENSE WITH 2 RACKETS

Modified Inverted Row

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press

Seated Hammer Curl

Seated Hammer Curl

Seated Zottman Curl

Seated Zottman Curl

Band Pressdown

Band Pressdown

Band Pressdown

Double Kettlebell Front Rack Walk

Staggered Stance Dumbbell Deadlift

Staggered Stance Dumbbell Deadlift

Double Kettlebell Front Rack Walk

360 Steel Mace Reverse Lunge

Double Kettlebell Front Rack Walk

Tree Chopper

Staggered Stance Dumbbell Deadlift

Double Kettlebell Front Rack Walk

360 Steel Mace Reverse Lunge

Two-Arm Upward Chop

Two-Arm Upward Chop

Chameleon

Chameleon

Steel Mace One Handed Swings

Static Barbell Hold

Static Barbell Hold

Steel Mace One Handed Swings

Chameleon

Chameleon

Dumbbell Rollouts

Steel Mace Ballistic Curl

Dumbbell Rollouts

Steel Mace 360 to Rotational Swing to Curl

Steel Mace Ballistic Curl

Chameleon

Steel Mace Ballistic Curl

Static Barbell Hold

Static Barbell Hold

Steel Mace 360 to Rotational Swing to Curl

Dumbbell Rollouts

Dumbbell Rollouts

Cable Twisting Seated Row

Incline Bench Pull

Spoto Press

Incline Bench Pull

Spoto Press

Incline Bench Pull

Steel Mace Row to Clean & Press

Biceps Forearms Machine gif