Cable Twisting Seated Row
Back (Lower) Cable Chest Forearms Shoulders
original: redgifs.com/watch/SeveralViciousCaimanlizard
Hand Release Push-Up
Floor Inverted Shoulder Press
Cable Bar Incline Bench Press
Single-Arm Cable Chest Press
Clock Push-Up
Lever Triceps Dip
Lever Incline Chest Press (plate loaded)
Cable One Arm Chest Press
Lever Seated Decline Fly
Dips
Dumbbell Push Press
Power Pushup
Svend Press
Lever Incline Bench Press (plate loaded)
Medicine Ball Lying Chest Pass
Cable Pullover
Steel Mace Row to Clean & Press
