Double Kettlebell Front Rack Walk
Calves Forearms Glutes Hamstrings Kettlebell Quads Triceps
original: redgifs.com/watch/ForkedRigidDiscus
Counter Movement Jump
Decline Bench Dumbbell Lunge
Quadruped March
Glute Foam Roll
Agility Ladder In-In-Out-Out
Heel Digs
Tree Chopper
Dumbbell Bridge Press
Side Kick Plank
Glute Bridge Hamstring Walkout
Seated Leg Press
BOSU Plate Pushup to Standing Raise
Opposite Arm and Leg Balance
Hurdle Depth Jump
Plank Reach
Transverse Lunge
Single Leg Forward Hops
Skating
Cone Jumps
Climber
Staggered Stance Dumbbell Deadlift
Elliptical Glider
