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Lying High Bench Barbell Curl

Hammer Curl to Press

Hammer Bar Preacher Curl

Cable One Arm Preacher Curl

Lever Preacher Curl (plate loaded)

Barbell Burpee

Barbell 21s

Hammer Curl Across The Body AKA Pinwheel Curls

Step-Up to Balance Frontal, Curl to Overhead Press

One Arm Dumbbell Hammer Preacher Curl

Lever Preacher Curl (no seat, plate loaded)

Gunslinger Lunge

High Cable Curls

Lying Concentration Cable Curl

One-Arm Dumbbell Preacher Curl

Flexor Incline Dumbbell Curls

Lying Cable Curl

Standing Dumbbell Drag Curl

One Arm Dumbbell Hammer Preacher Curl

Zottman Preacher Curl

Barbell Hammer Curl

Cable Seated Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press

Standing Hammer Curl

High Cable Curls

Cable Bar Curl

Hammer Curl Across The Body AKA Pinwheel Curls

High Cable Curls

Hammer Plate Curl

One-Arm Dumbbell Preacher Curl

Lying Cable Curl

Dumbbell Standing Preacher Curl

Cable Bar Curl

One Arm Standing Hammer Curl

Dumbbell Lunge and Curl

One Arm Seated Hammer Curl

Barbell 21s

Dumbbell Floor Fly

Band-Assisted Chinup

Barbell Hammer Curl

Modified Inverted Row

Barbell 21s

Cable Standing Preacher Curl

Cable One Arm Standing Preacher Curl

Barbell Burpee

Towel Bicep Isometric Hold

Hammer Plate Curl

One Arm Seated Hammer Curl

Cable One Arm Curl

Band-Assisted Chinup

Zottman Preacher Curl

Standing Hammer Curl to Lateral Raise

Dumbbell Floor Fly

Single Arm Cable Concentration Curl

Heavy Bag Baseball Swing

Cable Standing Preacher Curl

Lying Cable Curl

Gunslinger Lunge