Modified Inverted Row
Back (Upper) Barbell Biceps Forearms Lats Shoulders
original: redgifs.com/watch/RightDrearyBlobfish
Lever Preacher Curl (no seat)
Triple Pause Chin Up
Barbell 21s
Standing Concentration Curl
Cable Standing Incline Fly
Cable Standing Preacher Curl
Lever Preacher Curl (plate loaded)
One-Arm Dumbbell Preacher Curl
Cable One Arm Standing Preacher Curl
Towel Bicep Isometric Hold
Barbell Burpee
Hammer Plate Curl
Goblet Side Lunge
One Arm Seated Hammer Curl
Seated High Cable Row
Cable One Arm Curl
Band-Assisted Chinup
Step-Up to Balance Frontal, Curl to Overhead Press
Zottman Preacher Curl
Lever Preacher Curl
Standing Hammer Curl to Lateral Raise
Dumbbell Floor Fly
