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Lever Seated Rear Delt Row (plate loaded)

Lever T-Bar Rear Delt Row (plate loaded)

Dumbbell Deadlift, Row to Tricep Extension

Hammer Strength Two-Arm Row

Sled Row

UNDERHAND-GRIP SEATED CABLE ROW

Banded Pull-down With Iso Hold

Weighted Inverted Row

Lever Wide Grip Seated Row

Cable Twisting Standing High Row

Banded Pull-down With Iso Hold

Standing Barbell Rear Delt Row

Plank Row

Dumbbell Incline Row

Lever Seated Rear Delt Row

Wide-Grip EZ-Bar Biceps Curl

Lying Close-Grip Bar Curl On High Pulley

EZ Bar Reverse Grip Barbell Curl

Machine-assisted Parallel Close Grip Pull-up

Hammer Curls

Close-Grip EZ-Bar Biceps Curl

Close-Grip EZ-Bar Biceps Curl

Machine-assisted Parallel Close Grip Pull-up

Hammer Curls

EZ Bar Reverse Grip Preacher Curl

EZ Bar Reverse Grip Preacher Curl

Close-Grip EZ-Bar Curl with Band

Lying Close-Grip Bar Curl On High Pulley

EZ Bar Reverse Grip Barbell Curl

Narrow Parallel-Grip Chin Up

Narrow Parallel-Grip Chin Up

EZ Bar Reverse Grip Barbell Curl

Narrow Parallel-Grip Chin Up

Machine-assisted Parallel Close Grip Pull-up

Machine-assisted Parallel Close Grip Pull-up

Lying Close-Grip Bar Curl On High Pulley

Wide-Grip EZ-Bar Biceps Curl

Hammer Curls

Lying Close-Grip Bar Curl On High Pulley

Hammer Curls

Close-Grip EZ-Bar Biceps Curl

Close-Grip EZ-Bar Biceps Curl

Wide-Grip EZ-Bar Biceps Curl

EZ Bar Reverse Grip Barbell Curl

Close-Grip EZ-Bar Curl with Band

Sledgehammer Swings

Devils Press

Hammer Curl to Split Lunge

Hammer Curl to Split Lunge

Snatch from Blocks

Barbell Lying Rear Delt Row

Barbell Lying Rear Delt Row

Dumbbell Single Arm Reverse Wrist Curl

Dumbbell Single Arm Reverse Wrist Curl

Dumbbell Single Arm Reverse Wrist Curl

Dumbbell Single Arm Reverse Wrist Curl

Cable Twisting Standing Overhead Pull

Suitcase Kettlebell Deadlift

Goblet Carry

TRX Face Pull to Row