Steel Mace 360 to Rotational Swing to Curl
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/PoliteShorttermBaleenwhale
Static Barbell Hold
Floor Wiper
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
Single Leg Zigzag Hop
Bent Press with Kettlebell
Off Bench Oblique Hold
Crunches
BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Twisting Lying Cable Crunch
Dumbbell Overhead Sit Up
Walkout
Canopy Jumps
Elbow to Hands Plank
Floor Jacks
Single Leg Speed Hop
Cable Core Press
Medicine Ball Side Throw (with partner)
Weighted Side Touches
Weighted 45 Degree Side Bend
Modified Side Plank
