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Medicine Ball Side Throw (with partner)

Weighted Side Touches

Weighted 45 Degree Side Bend

Modified Side Plank

Eccentric Only Push Up

Twisting Decline Sit Up

T-Push Up

Cable Standing Incline Chest Press

Weighted Side Touches

Steel Mace 360 to Rotational Swing to Curl

Hollow Body to Superman

Reverse Plank Hover

BOSU Ball Cable Crunch With Side Bends

Single-Leg Throw and Catch Transverse 1

Dumbbell Windmill

Weighted 45 Degree Side Bend

Lever Seated Fly (gripless)

BERG Thomas 11

Single Leg Speed Hop

Hollow body hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (with partner)