Medicine Ball Chest Throw (with partner)
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/OrderlySoulfulLice
Lever Seated Leg Raise Crunch (plate loaded)
Lever Seated Side Bend
Burpee
Lever Power Twist (plate loaded)
Dumbbell V-Sit Cross Jab
Running Man Sit Up
Dumbbell Overhead Sit Up
Two Arm Standing Dumbbell Extension
Cable Overhead Seated Crunch
Single-Leg Throw and Catch Transverse 2
Wall Push Up
Lever Push Crunch
One Arm Seated Arnold Press
BOSU Ball Cable Crunch With Side Bends
Standing Barbell Twist
Push Up to Plank Reach
Single Leg Speed Hop
Oblique V-Up
Crunch Up
Dumbbell Burpee
Anllela Sagra Abs
