Dumbbell Burpee
Abs Calves Chest Dumbbell Hamstrings Quads Shoulders Triceps
original: redgifs.com/watch/FaintPracticalDugong
Oblique V-Up
Crunch Up
Running Man Sit Up
Anllela Sagra Abs
Decline Sit Up
Decline Cable Knee Raise
Dumbbell Overhead Sit Up
Push-up
Cable Core Press
Twisting Floor Crunch
Decline Push-up (on stability ball)
Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts
Low Wood Chop
