Steel Mace 360 to Rotational Swing to Curl
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/IdleHastyLeafhopper
Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts
Low Wood Chop
Inch Worm T Rotation
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank
