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Low Wood Chop

Crunches

Weighted Overhead Crunch (on stability ball)

Paused Push Up

Cable Standing Twisting Crunch

IMG 0667

Decline Sit Up

Lever Seated Side Leg Raise Crunch (plate loaded)

Push Up to Side Plank

Hovering Situp

Star Plank

Twisting Decline Sit Up

Cable Standing Twisting Crunch

One-Arm High-Pulley Cable Side Bends

Hollow Body to Superman

High Pulley Overhead Tricep Extension (rope extension)

Lever Seated Crunch (chest pad)

One-Arm High-Pulley Cable Side Bends

Single Leg Speed Hop

Single Leg Speed Hop

Lever Seated Fly (gripless)

Sprawl to Push Up

Triceps Press

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