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Hovering Situp

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Hovering Situp

Abs Bodyweight Hip Flexors

original: redgifs.com/watch/GrippingUnpleasantElectriceel

Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

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Push Up to Side Plank

Push Up to Side Plank

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Star Plank

Star Plank

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Twisting Decline Sit Up

Twisting Decline Sit Up

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Cable Standing Twisting Crunch

Cable Standing Twisting Crunch

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One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side Bends

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Hollow Body to Superman

Hollow Body to Superman

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High Pulley Overhead Tricep Extension (rope extension)

High Pulley Overhead Tricep Extension (rope extension)

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Lever Seated Crunch (chest pad)

Lever Seated Crunch (chest pad)

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One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side Bends

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Single Leg Speed Hop

Single Leg Speed Hop

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Single Leg Speed Hop

Single Leg Speed Hop

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Lever Seated Fly (gripless)

Lever Seated Fly (gripless)

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Sprawl to Push Up

Sprawl to Push Up

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Triceps Press

Triceps Press

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1381344

1381344

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Inchworm to Side Plank

Inchworm to Side Plank

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Cable Lying Crunch (on stability ball)

Cable Lying Crunch (on stability ball)

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Lever Pec Deck Fly

Lever Pec Deck Fly

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Cable One Arm Incline Push

Cable One Arm Incline Push

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Dumbbell Rollouts

Dumbbell Rollouts

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Single Leg Speed Hop

Single Leg Speed Hop

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Exercise Ball Two Arm Dumbbell Extension

Exercise Ball Two Arm Dumbbell Extension

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Dumbbell One Arm Pullover

Dumbbell One Arm Pullover

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