Weighted Crunch (plate on chest)
Abs Other
original: redgifs.com/watch/FeminineEmotionalBlackrhino
Single Leg Speed Hop
Low Plank With Elbow Strike
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts
Low Wood Chop
Inch Worm T Rotation
One Arm Standing Arnold Press
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank
Hovering Situp
Star Plank
Twisting Decline Sit Up
One-Arm High-Pulley Cable Side Bends