Single Leg Speed Hop
Abs Bodyweight Calves Quads
original: redgifs.com/watch/MinorConventionalKarakul
Dumbbell Rollouts
Low Wood Chop
Inch Worm T Rotation
One Arm Standing Arnold Press
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank
Hovering Situp
Star Plank
Twisting Decline Sit Up
One-Arm High-Pulley Cable Side Bends
Hollow Body to Superman
High Pulley Overhead Tricep Extension (rope extension)
Lever Seated Crunch (chest pad)
