Oblique V-Up
Abs Bodyweight
original: redgifs.com/watch/DemandingJauntyEarthworm
Wall Push Up
Single Leg Speed Hop
Crunch Up
Dumbbell Burpee
Running Man Sit Up
Anllela Sagra Abs
Decline Sit Up
Decline Cable Knee Raise
Dumbbell Overhead Sit Up
Push-up
Cable Core Press
Twisting Floor Crunch
Decline Push-up (on stability ball)
Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts