Single-Leg Throw and Catch Transverse 1
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/OpulentSandyAtlanticsharpnosepuffer
Reverse Plank Hover
BOSU Ball Cable Crunch With Side Bends
Dumbbell Windmill
Weighted 45 Degree Side Bend
Lever Seated Fly (gripless)
BERG Thomas 11
Single Leg Speed Hop
Hollow body hold
Twisting Lying Cable Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Lever Seated Side Bend
Medicine Ball Chest Throw (with partner)
Burpee
Lever Power Twist (plate loaded)
Dumbbell V-Sit Cross Jab
Running Man Sit Up
Dumbbell Overhead Sit Up
Two Arm Standing Dumbbell Extension
Cable Overhead Seated Crunch
Single-Leg Throw and Catch Transverse 2
Wall Push Up
Lever Push Crunch
One Arm Seated Arnold Press
