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Hollow Body to Superman

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Hollow Body to Superman

Abs Back (Lower) Back (Upper) Bodyweight

original: redgifs.com/watch/SimplisticEnormousGalapagoshawk

Weighted Side Touches

Weighted Side Touches

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Steel Mace 360 to Rotational Swing to Curl

Steel Mace 360 to Rotational Swing to Curl

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Reverse Plank Hover

Reverse Plank Hover

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BOSU Ball Cable Crunch With Side Bends

BOSU Ball Cable Crunch With Side Bends

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Single-Leg Throw and Catch Transverse 1

Single-Leg Throw and Catch Transverse 1

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Dumbbell Windmill

Dumbbell Windmill

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Weighted 45 Degree Side Bend

Weighted 45 Degree Side Bend

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Lever Seated Fly (gripless)

Lever Seated Fly (gripless)

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BERG Thomas 11

BERG Thomas 11

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Single Leg Speed Hop

Single Leg Speed Hop

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Hollow body hold

Hollow body hold

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Twisting Lying Cable Crunch

Twisting Lying Cable Crunch

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Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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Lever Seated Side Bend

Lever Seated Side Bend

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Medicine Ball Chest Throw (with partner)

Medicine Ball Chest Throw (with partner)

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Burpee

Burpee

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Lever Power Twist (plate loaded)

Lever Power Twist (plate loaded)

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Dumbbell V-Sit Cross Jab

Dumbbell V-Sit Cross Jab

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Running Man Sit Up

Running Man Sit Up

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Dumbbell Overhead Sit Up

Dumbbell Overhead Sit Up

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Lever Power Twist (plate loaded)

Lever Power Twist (plate loaded)

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Two Arm Standing Dumbbell Extension

Two Arm Standing Dumbbell Extension

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Cable Overhead Seated Crunch

Cable Overhead Seated Crunch

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Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

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