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External Rotation with Band

Dumbbell Lying Rear Lateral Raise

Half-Kneeling One Arm Kettlebell Snatch

Lever Seated High Row

Single-Arm Inverted Row

Smith Wide Grip Upright Row

Weighted Inverted Row

One-Arm Dumbbell Row

Double Narrow Side Press Steel Mace Exercise

Lever Seated Row

Pendlay Row

Cable One Arm Upright Row

Lever Lateral Raise (plate loaded)

One-Arm Dumbbell Row

Gorilla Chin/Crunch

UNDERHAND-GRIP SEATED CABLE ROW

Plank Row

Smith Rear Delt Row

Lever Seated Reverse Fly (parallel grip)

External Rotation with Band

Banded Pull-down With Iso Hold

Lever Lying Rear Lateral Raise (plate loaded)

Lever Underhand Seated Row (plate loaded)

Banded Pull-down With Iso Hold

Lever Standing Forearm Supination

Dumbbell Upright Shoulder External Rotation

Dumbbell Seated Supination

Lever Seated High Row (plate loaded)

Lever T-bar Row (plate loaded)

Front Press to Static Lunge Steel Mace Exercise

Cable Lying Row

Cable Seated Y Raise

V-Grip Cable Row

Cable One Arm Rear Delt Row

Banded Pull-down With Iso Hold

Banded Squat Row

Two-Arm Kettlebell Row

Dumbbell Incline Row

Lever Seated Reverse Fly (pronated parallel grip)

Lever Lying Rear Lateral Raise

Banded Pull-down With Iso Hold

Cable Seated Lateral Raise

Lever T-bar Row (plate loaded)

Underhand Inverted Row

External Rotation

Single-Arm Landmine Row

Dumbbell Seated Upright Row

Dumbbell Lying Rear Delt Row

One-Arm Dumbbell Row

Smith Upright Row

Cable Upright Shoulder External Rotation

Single-Arm Landmine Row

Cable Standing Shoulder Press

Dumbbell Incline Row

Close Grip Inverted Row (using Table)

V-Grip Cable Row

One-Legged Dumbbell Row

Cable Single-Arm Standing Row

Dumbbell Seated Upright Row

Half Kneeling One Arm Kettlebell Press