Gorilla Chin/Crunch
Abs Back (Upper) Biceps Forearms Gorilla Chin Gorilla Crunch Lats Pull up bar Rotator Cuff Shoulders
original: redgifs.com/watch/PettyFirmIcterinewarbler
Banded Pull-down With Iso Hold
One-Arm Dumbbell Row
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row
Hammer Strength Two-Arm Row
Lever Seated Reverse Fly (parallel grip)
External Rotation with Band
Elizaa Ibarra - Cuff Me
Lever Lateral Raise (plate loaded)
Cable One Arm Upright Row
Lever Lying Rear Lateral Raise (plate loaded)
Lever Underhand Seated Row (plate loaded)
Lever Standing Forearm Supination
Dumbbell Upright Shoulder External Rotation
Dumbbell Seated Supination
Lever Seated High Row (plate loaded)
Lever T-bar Row (plate loaded)